"Good" Fat, "Bad" Fat

We've all heard of "Good" fats and "Bad" fats but do we really know how to look out for them? I always get a little loss looking at the label.  Sometimes there is the polyunsaturated fat or transfat? Monounsaturated and Saturated.  Anything that has the word "fat" in it sounds scary, when in reality some of those "fats" are actually good for you! 

Below is a great video explaining how to watch out for "bad" fats on food labels :)  Let's all take care of our health.  A little here and there helps a lot.  Remember, each little step that brings you closer to good health is a step in the right direction!


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