Christmas Weight Tip: Ramp up your running
Since the flood prevented me from exercising regularly and now that it has gone, I find myself in the festive season with my weight going uphill. I gained 3kgs last week (now 2kg down and 1kg left to go) which is the most I’ve ever gained in the last year or so. It’s during festive times like these when our weight go up and up. (I mean it’s a time for meeting friends, hanging out and having fun. What this means is a lot of eating, drinking and late nights. A routine that is wonderfully suited to gaining weight. ) Fear not, with some exercising planning, you can keep your weight in control and get it back down before you find yourself unable to fit into the pretty dress you had ready for New Year’s Eve. Of course, in between meals do not forget to also watch what you eat. The more you eat the harder you have to work at burning it out. Since I gained 3kgs, I had to find a way to get it down and fast it must before it reaches a new steady state. When the weight is in a steady ...