Having "Me" Time

Life goes on sitting and waiting for the flood. Lets talk about eggs today. A basic food staple that can give you energy during hard times are boiled eggs.  You can survive on rice and boiled eggs (as long as you do not get bored of it).  However, those with high cholesterol levels are often afraid of eating eggs for fear that it will push cholesterol levels up high. Some avoid it like it was some sort of disease. According to Alannah Dibona, eggs are not unhealthy and not a food that needs to be avoided like the plague.  Cholesterol comes from certain saturated fat and trans fat.  Eggs have very little saturated fat (1.5 grams of fat for a large egg) and no trans fat.  That means Yeah! I can eat more eggs. Eggs, in fact are quite healthy and have 13 naturally occuring vitamins and minerals.  Yes, you read it correctly, eggs are good for you.  You might ask, "Even the yolks that are supposed to have lots  of cholesterol?" ...

Happy Easter! Its Easter Monday today and eggs are in fashion. Okay, in Thailand we don't have the whole big Easter vacation with easter eggs and egg hunting, but its something I always liked as a child growing up in europe. We get to eat chocolate easter eggs and get our hands dirty painting them...ahh, those good old days. What about eating eggs then? Are they good for you given that they are high in saturated fat and cholesterol (211mg versus daily recommendation of 300mg) ? According to nutrition data, a large egg has only 70 calories and are filled with lots of nutrients. Eggs are a good source of Riboflavin, Vitamin B12 and Phosphorus, and a very good source of Protein and Selenium. These nutrients are especially beneficial for you as they a good source of energy, help build up your immune system and also help your mental health. According to Harvard Health, "Eggs are also a good source of choline, which has been linked with preserving memory, and lutein and zea...