Top 12 Steps to Getting Healthy and Fit
Happy Friday! Five friends of mine were born on this day according to my FB contact list. This must be a record for a single day. :) I don't know about you, but for the past few years, my birthday month has always been the month I start getting myself on the path to being fit. I guess its something about getting old that makes me want to be fit for once in my life. Usually my goals will end up resulting in a couple months of yoga classes and a few trips to the fitness. Perhaps I'll get a few weeks where I manage to hit the fitness 3 times a week. By the time I hit Thanksgiving and Christmas, all my intentions somehow fade away. Lost in oblivion. Lost amongst all the celebrations. This year is different, I've actually reached my goal since last year and have been able to maintain my weight without fluctuation for the past half year. Let's continue to keep it going this well even a few years from now. To help those who want to be healthier and fit, today I thought I'd...