Myth 7: Eating eggs will increase your cholesterol level.
Life goes on sitting and waiting for the flood. Lets talk about eggs today. A basic food staple that can give you energy during hard times are boiled eggs. You can survive on rice and boiled eggs (as long as you do not get bored of it). However, those with high cholesterol levels are often afraid of eating eggs for fear that it will push cholesterol levels up high. Some avoid it like it was some sort of disease. According to Alannah Dibona, eggs are not unhealthy and not a food that needs to be avoided like the plague. Cholesterol comes from certain saturated fat and trans fat. Eggs have very little saturated fat (1.5 grams of fat for a large egg) and no trans fat. That means Yeah! I can eat more eggs. Eggs, in fact are quite healthy and have 13 naturally occuring vitamins and minerals. Yes, you read it correctly, eggs are good for you. You might ask, "Even the yolks that are supposed to have lots of cholesterol?" ...