Having "Me" Time

It’s been too long since my last post. I missed writing. I missed my blog. I missed my readers. The voices inside me missed being punched onto the screen. With this change in weather and not having enough “me” time of late, I’ve been literally voiceless from a bad flu and I have to say it hasn’t been one of my best weeks. I never had such a good stomach workout(or pain) from a cough before. (They say laughter is good for toning your stomach muscles, but I think coughs must rank somewhere closeby.) Nevertheless, one must be be positive! I think my stomach will be fit and toned by the time the coughing has subsided. Wonderful. I’ve even lost a kg that was excess since the New Years. As having a cold seems to be “in” at the moment with a change in weather and all, I thought today I’d write about why one should NOT be a google doc. I am guilty of being a google doc. Whenever I come down with something I like to google it up the symptoms, read about it voraciously and quench m...

I love to eat. I think many like me also like to eat but our likes and dislikes change over time. I think our tastes also change the older we get. When I was young, I hated mushrooms. Now I devour them as if they were the most delicious thing on earth. Anything with mushrooms are good. Tonight I want to share with you one of my all time favorite sweets, not sweets but (as if you can’t tell from the post title) Snaffles. In Japan, apparently each city/region has their own specialty when it comes to sweets. You can only get the triangular mojis from Kyoto, Tokyo Bananas from Tokyo, Castella cakes from Nakasaki, and Snaffles from Hokkaido (correct me if I am wrong here). My first experience with Snaffles was early last year when we had a Japanese friend come visit. With him came along a box of Snaffles which has since become one of my all time favorites amongst cheesecakes and japanese sweets. I usually don’t like cheesecakes too much because they are heavy and creamy. Not my thing. ...

This year has started out in a storm for many people I know. Even the weather gods are thinking that too with thunderstorms roaring across Bangkok when usually it is dry, sunny and cool. Nevertheless, let us not keep us from enjoying the wonderful year ahead of us. Today I want to write about something that sometimes we forget. We use it everyday, we use it all time and yet we forget to think about them. (I do forget often times) What am I talking about? Words. Yes, words like the ones you are reading now. Words to me are powerful and should be used with care. Words spoken or written have enormous influence and have resulted in either love or wars amongst men. It is with words, that people communicate and it is with words that others sometimes feel love, compassion, sympathy and understanding. Used otherwise, they cause others to feel anger, resentment or even sadness. Words can sometimes be therapeutic and healing, yet words of angerness, bitterness, judgement can also invo...

It’s almost the end of January, I have a zillion things to do yet right now all I am thinking about are socks. Yes, you read it right. Socks. Those soft cushy things you put on your feet to keep warm and wear with shoes. What? Are you serious? Yes, I am. I am very serious. I have to confess, I have actually been thinking about socks for a few days now so it’s about time I wrote about it. It all started when I resumed my running schedule after a few weeks of rest. Most days, running is a bore and I do it just so that I can eat and have that delicant piece of sinful chocolate that melts in your mouth. However, one day a week or so again, I ran and ran and for the first time in a long time, I felt that running was enjoyable. It was fun, relaxing and I enjoyed feeling my feet pacing up and down on the treadmill. I felt bouncy and my feet were happy. I could run more than I had for awhile. I wondered if it was runner’s high, but it wasn’t. I thought that maybe it was because I had...

Happy Chinese New Year everyone! Even if you don’t celebrate it, I think it’s a great day to just go out, reunite with family friends and have an awesome day. Today what comes to mind is how we humans are indeed funny creatures (or maybe it’s just me). Have you ever been in a situation where you had to make a decision, yet a zillion different choices come up? Which choice do you choose? What happens to me is that at first instinct, I say “This is what I like.I choose “A”. However, to be sure that THIS is the choice that I really like, I end up going through all the alternatives in meticulous detail. I go through the pros and cons, check details on websites, read reviews and think about the choices day-in day-out. The result? After painstakingly looking at all the details and having a pile of information, I go back to “A.”The first option I decided on. It makes me wonder, why do I go through all these motions of checking, going through details, only to revert back to the...

Accidents do happen. When they do, no one wants it to happen and no matter what kind of accident it is, it always brings up a range of emotions. Yesterday, I crashed my car into the car in front of me while waiting for a turn. A dumb accident indeed caused by my somehow stepping on the accelerator instead of the brake. Good thing it wasn’t serious. It was my first real accident ever after over a decade of driving (that’s if you ignore motorcycles leaving their paint on my side mirror or another car hitting the corner of my bumpber). I’ve been fortunate and count my blessings. Most importantly though, yesterday’s lesson reminded me of an important lesson : have a positive attitude no matter what. When I realized what had happened and stopped the car, I immediately got out and went to see the lady in the car in front of me. Luckily she was alright and together we decided to move our cars to the side of the road to avoid causing any traffic jams. It was dark and for awhile both ...

It's a new year and I'm getting older.  Yes, these are two facts that one cannot avoid. Especially the painful truth of getting older.  You sense it more when some of your colleagues no longer recognize the songs you listen to nor recognzie the ones that were famous years ago when you were still in school.  No matter, I believe there is still always a child inside each of us and age are but numbers. Amidst the different New Years present I received this year, I have to say one of my favorites was a box of 120 crayons.  Of all the stationary and art supplies I've accumulated over the past few years, I have to say crayons are something I just didn't have. Never thought of buying. Now I have them. Thank you :)  Ever since I could remember I have loved to draw and colour and cherished my box of coloured pencils and markers.  To this day I still have my complete set of coloured pencils and do occasionally still take them out to use, although those times are no...

Since the flood prevented me from exercising regularly and now that it has gone, I find myself in the festive season with my weight going uphill. I gained 3kgs last week (now 2kg down and 1kg left to go) which is the most I’ve ever gained in the last year or so. It’s during festive times like these when our weight go up and up. (I mean it’s a time for meeting friends, hanging out and having fun. What this means is a lot of eating, drinking and late nights. A routine that is wonderfully suited to gaining weight. ) Fear not, with some exercising planning, you can keep your weight in control and get it back down before you find yourself unable to fit into the pretty dress you had ready for New Year’s Eve. Of course, in between meals do not forget to also watch what you eat. The more you eat the harder you have to work at burning it out. Since I gained 3kgs, I had to find a way to get it down and fast it must before it reaches a new steady state. When the weight is in a steady ...

Good friends are rare. Good friends who remain good friends decades later are even rarer.  Tonight I dedicate to my post to a friend whose birthday was a little over a week ago (AA) . It's a birthday I never forget and remember it every year for it falls close to Thanksgiving.  It's good for it also reminds us to be thankful of our dearest friends.  Every year we have a "celebration" that has become tradition for our cosy group of three close friends.  Yes, I remember meeting her first year of college.  It came out in one way or another with us helping each other out, going for our first dim sum together, spending time together and yes we 'clicked' right away.  You know when you get along with someone, like you know when you don't get along with someone.  We talked about everything. We talked about life, thoughts and everything that could be talked about. What I remember most is how she is always so happy, genuine, and so determined in everyth...

I love this myth. This is a myth that says one should not eat after a certain time if one wants to lose weight because food eaten later will turn into fat.  I think at a certain time during my chubby days I too tried this and guess what? I stayed chubby.  I still ate a lot and did not exercise and so yes, I remained chubby no matter what time I ate. Now the myth works for some people, because they end up eating less.  They tell themselves not to eat after a certain hour, and so mindless snacking is avoided.    Especially if you lived in an apartment like I did, the fridge was just convenient and easy access.  Watching TV, I could see the fridge and when you have nowhere to walk, (because the space is small)  you walk to the fridge.  You open the fridge and peek inside. A snack, a piece of cake, a chocolate catches your eyes and before you know it, it's in your stomach! Some say, however, that eating late...

Okay, I still have two myths remaining about food.  This ninth myth is one that apparently some people still believe in even though it has been proven to not be true.   It started, according to the article, in the 1960's and1970's when research showed elevated levels of aluminum in patients with Alzheimer's disease.  This scared many from using aluminum pots, pans and foil to store food. If you are thinking to yourself, like I am now, " Oh no, I use those products all the time to store my food!," I have good news for you.  Subsequent research has failed to find a substantive link between aluminum and Alzheimer's Disease.   Experts say that aluminum absorbed by the body is processed by the kidneys and urinated out.  So fear not! Aluminum will not sicken you. No one yet knows the real cause of Alzheimer's disease so I think it's best not to get worried by 'myths' or other mistaken beliefs.  I think if you spend your life worr...

For some things in life you only discover a love, a passion for it later on in life. I suppose it's better late than never as the old saying goes.   With this blog, I rediscovered my love of writing and with teaching I discovered my love of teaching. Nothing gives more satisfaction than the sight of someone's eyes sparkle in delight and understanding when something previously unknown is finally understood.   I had been teaching younger kids and have recently moved onto teaching older students getting ready for college entrance exams.  You may wonder what is so good about teaching?  You keep saying what you know to students again and again?  For me it's more than that. It's fun and exhilirating.  Teaching for me is not just about going to a classroom and lecturing so that students can jot down notes and memorize.  Teaching is understanding and realizing the potential in each student.  Teaching involves understan...

I can hardly believe the year is almost over already.  In just a few days it will be December and along comes with it Christmas, parties and New Years...Today I write about a quote that has been stuck in my head for weeks and believe it or not, it comes from Kung Fu Panda 2. (I know it's an animation, but I have to say I think the creators did a lovely job of not only graphics, but the plot and content is also quite thought provoking. ) "It does not matter what your past is, but what you will do with your future." Master Shifu said something like this (I don't remember the exact wording) to Panda when teaching him about "inner peace."  Despite Panda's success as a Dragon warrior Master Shifu says one needs to achieve "Inner Peace." Inner peace is essential for without it, in the face of danger one can lose one's grounding and fall flat on one's face.   Inner peace stablizes us and lets us stand ready for whatever happens next, ...

Let's forget floods tonight and talk about cooking.  If you are a cook, and cook meat, then you are bound to have heard this, "Seal in the juices by searing meats before you cook."  For the non-cook, what does this mean?  It means basically to fry or expose the outer layer of meat to high temperatures before baking, or continuing to cook it.  My family does it, and so do my aunts.  I thought it made sense.  You cook the outer layer first, so that the raw juice would not be able to come out.  It's like one of those know-hows that gets passed down from generation to generation.  Lifehacker says this is not so.  Here's why. The article says that this was first proposed in the 19th century by a German chemist called Justus von Liebig who said that applying very high temperatures to meat would create a "sealed" layer of cooked meat through which liquid the inside meat would not be able to escape. (Wow, I didn't realize this would go back so long...

Life goes on sitting and waiting for the flood. Lets talk about eggs today. A basic food staple that can give you energy during hard times are boiled eggs.  You can survive on rice and boiled eggs (as long as you do not get bored of it).  However, those with high cholesterol levels are often afraid of eating eggs for fear that it will push cholesterol levels up high. Some avoid it like it was some sort of disease. According to Alannah Dibona, eggs are not unhealthy and not a food that needs to be avoided like the plague.  Cholesterol comes from certain saturated fat and trans fat.  Eggs have very little saturated fat (1.5 grams of fat for a large egg) and no trans fat.  That means Yeah! I can eat more eggs. Eggs, in fact are quite healthy and have 13 naturally occuring vitamins and minerals.  Yes, you read it correctly, eggs are good for you.  You might ask, "Even the yolks that are supposed to have lots  of cholesterol?" ...

I'm ready to go home.  I miss my home.  I miss my life and yes, I have to admit, I do miss going to work as well.  I miss the certainty of it all.  I like adventures, but this flooding is not an adventure I like nor enjoy.   I suppose this is what people feel like in wars where they are forced to evacuate their homes and seek refuge elsewhere.  Almost four hundred people have already died. Some die from tripping and drowning, others from electrocution, or some from health problems.  I suspect too that all this stress from watching flood related news in order to find out if our house will be flooded or not is causing significant psychological distress.   Now all I want is to get flooded and get it over with. Dear water, just flood and begone. This flood has also reinforced something I've thought about before and that is to just live your life before it's too late.  You never know when you are going to...

It's official, Bangkok will flood.  Bangkok Post this morning tells us to "Brace" ourselves for it.   This evening some of my relatives have evacuated and others are looking after their houses.  Colleagues rush home to safeguard their homes against water while others wait in anticipation of the coming flood.  We get real time updatest through facebook and twitter.  I feel like I'm in a war where I know not about the enemy.  I feel blind.  The enemy is large and furious, yet we are like mice running around looking for a way to survive. Experts say that the flood will last over a month. Everyone is worried we will run out of clean water and food.  The supermarket by my house has run out of local water, eggs and bread.  It's been like this for over a week now.  The only water on the shelves are imported Evians and Perrier that cost more than double our average drinking water. Even then, they are finally being snatched up....

The other day I wrote about how important it was to fail before you can succeed.  I realized I did not quite emphasize enough how important it is to actually LEARN from your mistakes.  Learning is key. It is what you must do before you can succeed, for if you keep failing over and over and never learn from your mistakes, then that is a failure. That would not result in success. As Einstein said something along the lines of " If you keep running into a wall and expect the same result, then it is the same.  However, if you keep running into a wall and expect different results, then it is a miracle."   Only a miracle can alter the outcome.  No matter how many times you drop the egg to the ground without any protection, it will break.  There will not be a moment that the egg will float on air.  If you keep trying to solve a puzzle, and always use the same techniques to an unwanted outcome, it will not work. The same happens in life....

July has come and vanished before my eyes as if it were a firefly.  It's my birthday month and now I am officially another year older.  (Hopefully a little wiser. )  Birthdays are one of those days you can't wait for to arrive when you are a child, get a little anxious when it gets to a turning point, (like when you turn 30 or move up another notch), yet there remains a certain childish feeling of happiness one cannot quite put into words.  Though it dissipates over time, hints of it remain in the system as if it were a glowing glittering firefly that never dies. Birthdays for me have always been one of those days to celebrate with friends and families.   Three decades on they still are but of course things have evolved. No more days of hot potato games, blowing out candles (that actually reflect your actual birthday), or  playing hide and seek.  Now it's dinners and lunches in restaurants surrounded by those who matter ...

If you missed me the past few days, I have to admit I've been feeling a bit "under the weather."   I suppose it's a good phrase to use at this time of year when the weather in Bangkok is just plain bothersome.   It's extremely hot in the mornings and then in the afternoons, it'll rain cats and dogs out of nowhere.   Anyways, still a bit "under the weather" but determined not to let it stop me from doing what I love today (blogging of course!)  I thought I'd write a bit about "intention versus actions." This is something that took me awhile to understand and now that I do, I think it makes great sense. Thank you Alex.  Here's an example I think many of you can relate to.  It's something that's happened to me year in, year out. (Thank goodness I've gotten it over with..)   Every year I'd make the same resolution and somehow as the year passed it'd fade away quietly.   It goes like this. I want to lose weig...