Having "Me" Time

I feel like I've somewhat passed a strenuous physical exam after recovering from a super strong strain of flu that had my brain dizzy, muscles sore and made me just collapse into a sleeping beauty every night.  My immune system is now super charged and ready to take on what come.  Now it's time to get ready for the Bangkok Marathon in November.  This week, I've started doing extra long runs at the gym. (Not really that long for a professional runner, but long for me) I usually run two sets of ten minutes in the mornings, but that is really not far at all.  It takes me only roughly a little over a kilometer.  To make 5km, I'm going to have to keep running and running and running. Running for around 40 minutes non-stop. To do that, this week I've been doing running stretches of 20 minutes.  Knowing that my brain would want to give up after ten minutes, I eased myself into running 20 minutes by lowering the speed slightly, but keeping ...

Having just read the New York Times article "What if the Secret to Success is Failure?" I can't help but nod in agreement.  Yes, to have an education, finish school, graduate from highschool or even a college degree does not ensure you will have a successful life.  A degree does not guarantee that you won't jump off the balcony because of a broken heartache, nor does it guarantee you will know how to handle the stresses of life and stop yourself from falling victim to a nervous breakdown.  Traditional schooling paid attention to grades, to achievement tests, to placement exams and all the while, they forgot about focusing on the student's character.  How do they handle stress? How do they interact? Are they a good person?  Do they think of other people? The article mentions how those who succeeded in college were not always necessarily the ones who scored the highest in class and got the best grades.  They were the ones who knew how to get up after t...