Get Physical and Run!
What type of exercise is best for weight-loss? Running. Before, if I went to the gym (which I hardly did), I'd choose either the elliptical machine, bicycle or the cross trainer. I did them but my weight never went down. I stayed big and even got bigger at times. I saw the treadmill machine but always stayed away from it. Running seemed too much of a hassle. It would be a pain to run with my weight and after trying it once, I felt dizzy and didn't want to ever do it again. I couldn't even remember the last time I ran..I might have been 10 or 11 years old. Anyways, it wasn't until Alex explained to me the benefits of running did I opt to try it again. My metabolism had been slow from my lack of activity for years and I needed to boost my metabolism so that it would burn more calories. Running burned the most calories and revs up your metabolism, so why not just run if you have limited time at the gym? For example, if you have only 30 minutes at the gym, you might a...