Sleep Well, Sleep Tight, Sleep Early
Since it was just the New Years in Thailand and New Years is not only a time for celebration but also of resolutions, I made one more this past week. It's something I've been working on for the past month but I keep getting drawn back into this vicious cycle of sleeping late, waking up late, feeling groggy, lacking energy and so forth. It's a horrible cycle to be in. I feel exhausted but its so hard to get out of. I therefore have a new resolution to sleep early, latest by 22.30hrs. It might sound a bit early to most, but to me it makes a big difference. The past two days I've managed to get myself to bed early and the result is a much more energetic, happier and fresher me. My brain is clearer and I find myself more focused at work. I run better and I am not as out of breath. I work better when I've had good quality sleep. This is even though I sleep the same amount of hours as if I went to sleep at midnight or 1am, b...