Run. Run Properly
Believe it or not, I've been running regularly for over a year now. Compared to my very inactive lifestyle before, it still astonishes me when I think about it. Nevertheless, I am still not bored of running, and I don't think I will ever give up running. There are always new challenges and something for me to focus on improving. When I first started running, I had trouble breathing. I found myself wondering if I should breathe through my nose or my mouth. I gasped for air. Now I am focusing on how to ensure that I run properly. Just because I can run, doesn't mean I am running properly. It is essential that I run properly to avoid unnecessarily injuring myself. I noticed that when I ran, I was always "louder" than all the other runners next to me. I didn't think much about it. I thought it was because I was "big" and so my weight on the treadmill was the reason for all that noise....