Cut the Creeping Lazy Vine
Many of us can be a little lazy when it comes to exercising or maintaining our health. Okay, not just "a little" we can be "very" lazy. It's been over a year since I've lost the 15kgs worth of fat and so far I've been pretty good at maintaining it. I have not gained more than 2 kgs and when it goes up a kg or so, I push it down. I am, however, starting to feel the laziness creep up on me. Since the New Years, moving house, unpacking, traffic, and whatever excuse I can think of, I've been waking up a little later each morning. I rush out to run yet it is losing steam. I sleep a little later each night which is terrible when I need to wake up early. In addition, when I come home each day the table is set full of food. Oh how tempting all this wonderful food is. When I insist on having fruits, worried looks appear. Perhaps I will be lacking some proteins or vitamins. One must surely eat more...