Having "Me" Time

Yes, inner Bangkok will be flooded soon.  I say this because I believe I live in "inner" Bangkok.  I am not far from the BTS skytrain and lifestyle shopping areas.  Now, the "water" is a few kilometers away from my house.  My local supermarket where I go for monthly supplies without having to use the main road is starting to flood. It's taken so long to arrive.  I've been waiting for over two weeks. I have to admit I am not as excited as I thought I'd be. (Maybe when I actually see the water, I will start to be excited.) Now, I just want it to flood and go away as soon as possible.  Whatever will be, will be.  Tonight, let's therefore talk about Myth 6 that say that high sodium foods taste salty, and that one should avoid salty snacks. According to Andy Belatti, a nutritionist, apparently new research indicate that low-sodium diets may not necessarily be better for your heart, but they do reduce high blood pres...

The world has gone bananas.  Bombings, shootings and phone hacking scandals are what dominate the headlines.  Everywhere I go, those are what people are reading about.  The world has indeed gone bananas.  If you can't already guess by now, I thought today I'd write about how good it is to actually go "bananas."  No, don't take me literally and go crazy,  what I want to say is eat bananas. The past few weeks, I've returned to my healthy snack routine at the office which involves daily does of fresh bananas.  I bring along two each morning.  One for my mid morning snack and one for the mid afternoon snack.  Some days if I anticipate long hours, I bring an extra banana.   They are great especially if you are looking for a healthy alternative to chips, fried chicken or the grilled pork skewers that set up shop outside the office building. Bananas are rich in fiber and so they keep you filling full.  If you n...

Yesterday I started out writing with the intention of talking about "Dragon Fruits" but half way through I realized I was talking more about weigh scales.  Tonight I'd get straight to the point and talk about this relatively new fruit called "Dragon fruit." When I first heard the name I wondered what could a fruit look like to justify such a name?  Is it shaped like a dragon?  Is it large and full of fire with flapping wings ?  That's what I always think about when I hear the word "dragon."  I still love saying the name "dragon fruit."  It makes me feel like I am in a mystical land. Interestingly, it's a fruit that comes from a cacti plant that only blooms at night. What's more, it depends on pollination by bats and moths. Not exactly your ideal fruit that dangles from pretty looking trees, like apples that tempted Adam and Eve. However, after seeing the "dragon fruit", I can somewhat see why it's called so...