Eat Whole Grains
A diet should be taken step by step. Little changes we make in our daily food choices can build up to great result. As many people out there, I often wished that there was some special formula, some recipe that I could follow for only a few days and "amazingly" lose 5kgs. I tried one such diet for a week around 2 years ago and at the end of it I lost only 1 or 2kgs. (Ok, maybe I did a few adaptations..:P) I wanted a "magic bullet" that would miraculously get rid of all that I didn't want, all without having to make much of an effort. I'm still dreaming about finding a magic bullet...Let me know if you find one :D So what small choices did I start making to my food? I did not stop eating carbohydrates, but I started eating more whole grain foods . I read in a very good (and very old book) by Adele Davis that whole grain foods make us feel full longer than refined foods (White bread, pasta..). Whole grain foods include bread made from whole wheat flour, oat...