The 5 Stages of Emotions
In life, in dealing with problems and losses we go through five stages of emotions: denial, anger, bargaining, depression and acceptance . Most commonly we experience this from heartbreak, losing a loved one, going through a crisis, business problems, etc.. The list is endless.. We humans have a lot of problems and we deal with them through our emotions. Sometimes we do not acknowledge that these are our emotions. Yes, we feel hurt, feel sad, feel angry, feel serious, feel resentment. We try to act "civilized" and push these emotions aside. We ignore them. After all, we are all grown ups and grown ups do not succumb to their emotions. It's dangerous. Psychologists mention that it is not good to ignore these emotions for it can cause "emotional indigestion." It can cause us to be tense, stressed and ready for a fight. Our heart beats faster and our natural instinct sets in. We want to survive. We are ready fo...