Know the Consequence
I just came back from a friend's wedding this evening and it was a big Chinese dinner affair with the best of everything: suckling pig, duck, fish, shrimp, noodles, soup..etc.. There were so many dishes. How can one possibly eat all that food and remain healthy? Having become somewhat of a health fanatic, I had to tell myself that after all that weight loss, exercise and discipline, its alright to reward yourself and enjoy some not so healthy food once in awhile . :D What use is it to exercise and be healthy if one cannot enjoy some simple pleasures in life every now and then? However, don't trick yourself and treat yourself so often that it becomes a daily affair. If its daily, we don't consider it a "treat." Of course, this doesn't mean gorging yourself on all the food that is served but do eat what you want to eat. Make sure its in moderation and know that you will keep up your exercise routine. I had a taste of almost everything that was ser...