Having "Me" Time

This morning while running, I thought about the upcoming Bangkok Marathon .  I have to get a little more serious in my running.  In 53 days, the Bangkok Marathon will be held as it has been for the past few years.  On November 20, 2011 tens of thousands of people will be out running in the wee mornings of the day.  I will be there.  Let's all be there.  Let's go out, have some exercise and enjoy the experience. For those of you who have never joined the marathon, let me tell you this.  Once you've experienced it, you will want to keep coming back.  It's fun, it's exciting and its open the everyone.  How often do you get to run on the street by the Grand Palace and watch the sunrise?  You don't have to run the entire 42km marathon.  They have the 10K as well as the 5K for you to choose from.  I will be doing the 5K.  I want to run it all and not run. The first time I joined the marathon was 4 years ago, I w...

I just got my health check results today.  It's always a bit nerve-racking when you receive the results in a sealed package and have to open it.  It makes you wonder what will be written inside.  How will my cholesterol be this year? Am I going to have high triglyceride levels?   It's a time when you cannot run away from reality and the numbers are either telling you good or not so good news.  Getting the health check result is like getting a reality check. A reality check that tells you how well, or not well, you have been treating your body. A few years ago when I was at my "peak" (in terms of being overweight and unhealthy, not peak fitness level!), I never liked the health check results.  It was always had the same phrases on them:  "Lose some weight, eat healthier, exercise, cholesterol levels are high, avoid fatty foods and dairy products." Yes, I remember them all. It was always there ...

If you are like me, somedays the discipline just goes on holiday and it takes awhile to get it back.  You start on a series of eating out with friends, then more and more reunions come your way, and before you know it, you keep wanting to eat more.    For the ladies out there, here's a tip on how to make sure you don't eat too much:  Wear Pants.  Wear Jeans.  or Wear Skirts with waists that do not expand. I'm a big fan of skirts and dresses and I love the ones without any waists.  They just flow over and then you tie it up with a little belt or a bow to finish the look.  They're comfortable, they're convenient and they are perfect for Bangkok's hot weather.  However, they can be quite dangerous if you eat out a lot when your discipline has gone on holiday.  You don't feel your stomach expanding and you can keep on eating till your heart's content.  As long as the mind isn't full, there is more room to grow (your stomach ...

Considering the number of restaurants I have been reviewing (and I have plenty more lined up), you might wonder how can one stay in shape and prevent excessive weight gain? As my advice has always been the first step to maintaining a healthy lifestyle is to be "aware" of what one is eating.  If you aren't exactly sure, write it down and take note.  If you ate a lot yesterday, eat less today.  It's simple as that.  You are what you eat. If you couldn't be bothered to note what you've been eating, then use the weigh scale.  Weigh yourself everyday.  Weigh yourself at the same time of day each.  It works wonders, and best of all, it takes less than a minute to do. (No excuse that you don't have time.) I have to admit though, that almost two years since I first started my diet, I still have a slight fear of the weigh scale.  I wonder if the needle will jump up after I've had that delicious chocolate cake, or that incredibly fattening creamy salm...

If you've been following my blog you can probably tell that my life revolve around traveling, exploring new places, finding good places to eat and then running it off.  One cannot have all the good stuff without some spending some time to exercise and take care of one's body.   One important factor to maintaining one's health is to also understand what we eat.  What goes into our bodies?  What ingredients are used to cook what?  How is a croissant different from a whole wheat bread? They are both bread aren't they? What's in a quiche and fruit tart? While baking quiche and making fruit tart over the weekend a thought hit me.  This was a wonderful way to learn and realize what really goes into our food!  Here you get to know all the ingredients! Croissant, a favorite of mine requires lots and lots of butter for it to get all those layers and soft texture.  Oh how divine it is to just sink your teet...

Today I'm taking a break from all the travel and want to share with you a funny story instead.  It happened to me this morning and thinking about it makes me laugh.  I do wonder though who is the culprit.  The active or the lazy me. You judge. The story goes like this.  Tuesdays being my running day, I prepare my things the night before and make a mental note before going to bed that I "must" wake up in the wee hours of the morning to get myself to the gym, run, shower, and then off to the office on time. It's a "must" because if I gave myself any excuse, I'll find myself in the vicious cycle of wake up late, no running, and sleeping late...Recipe for weight gain. So this morning as usual my iPhone alarm clock wakes me up with a lovely tune.  I reach out and turn off the sound. I get up, go to the bathroom and get dressed in my gym clothes.  Black running pants with an orange shirt today. That's my outfit.  I grab my things and I'm off to...

My breakfast discussion this morning concerned attitudes and how most things in life depends on how you view and see things.  Definitely true.  While bicycling later on this past afternoon at the gym I read an article on how exercise is about setting goals and believing you can do it. Also very true.  I've experienced it myself and I know losing weight for me required first and foremost a change in attitudes and the way I perceived things.  You may think that achieving is mainly about reaching the goal, but in reality, how you get to the goal is really a process that involves a lot of changes in attitudes and how you think. As we all probably know,  if you want to accomplish something, you have to set a goal.  What is it you really want in the end?  What is the end result?  This is simple enough.  To achieve anything we need a good and clear goal that is, of course, measurable.  Take for example losing weight.  I wanted to lo...

Now the year has started and the holiday festivities are slowing losing momentum (at least until the Chinese New Year) let's all start the year out being fit and healthy!    A lot of people start the year with a resolution to lose some weight and be healthy.  It often works for a couple months and then somehow the goal gets lost amidst all the work and whatever life brings us and we end the year having gained weight rather than having lost weight. That was me for probably more than a decade or so. No more.  It still feels surreal having lost 15kg (32 lbs).  This time last year, I was still working on my last few kgs. Wow. This year, for the first time, my goal is to just maintain my weight and I tell you it feels WONDERFUL. It's amazingly less stress and I don't have to start the year with a guilty feeling knowing I didn't make it happen last year and so I have to do it again this year.  I can move on with my l...

With all the festivites going on, Christmas and New Years is undoubtedly one of my favorite time of the year.  I get to meet friends, catch up over lovely meals accompanied by weather that is nice and cool in winter. It doesn't snow in Thailand, but the temperature drops to the mid-twenties (celsius).  It's lovely and cool.  Perfect.  And as one of my friends put on her facebook status it is the "perfect weather to get fat."  I think this perfectly describes how we all feel. A lot of activities during Christmas and New Years undeniably revolve around eating.  We meet, we eat.  We celebrate, we eat.  We travel, we eat. Then we sleep in between those "meets" and "eats."  Oh how easy it is to pack on those pounds that won't just go away.  Nevertheless, do not fear them...there is a way to overcome them and one tip is to Plan Your Meals . I used to never plan my meals.  I'd just eat what I felt like eating each meal a...

When you go to the gym or fitness to workout there is a certain sense of  fashion at each one.  In some places in Bangkok, the norm is just an old t-shirt with a pair of shorts, anything goes.  In other gyms (which may cater to the more young and 'hip' professionals) the norm might include form fitting tops and matching bottoms especially designed for sports.  Those were the main differences I had observed in Bangkok.  In Singapore though, there is a much more colourful sense of style in fitness clothes. The mix of clients who come to the M-hotel in Singapore is diverse and multi-cultural.  Singapore is diverse and multi-cultural.  Everywhere I go I see a mix of expatriates from the western world, indians, chinese, and people from other countries.  However, I never expected that this cultural diversity would be apparent in the gym. I never knew before how muslim females dressed when they went to the gym to exercise.  T...

With the holiday season knocking at the door, it is always a challenge to keep fit and healthy.  To maintain one's weight during the year is not so easy for most of us, let alone maintaining one's weight during the holiday season! All that turkey and holiday parties are extremely deterimental to one's waistline. So today I want to share with you a little secret on how to stay active and burn away a little of that holiday eating.  I realized this was something I had only begun doing recently since I began my weightloss journey over a year ago.  Now it has become a part of my routine.  What do I do?  It's easy.  I eat first then I shop. Didn't I say it was easy?  Now the important part is implementing it.  Before in my much much chubbier days, which I am happy to say is now behind me,  I didn't give a slight thought as to what I'll eat and when I'll eat it.  I'll eat when I'm hungry and t...

With all my rantngs on good eats around Bangkok and around Malaysia, I assure you I have not given up on running.  I still do go running at least twice a week even after I hurt my back and had to give myself a one week break.  It has been hard to regain the momentum I had when I was on my diet after a week off, and a lazy week after, but it is important not to give up and stop running if you want to maintain that health you worked so hard for. I am planning to run the 5K at the Bangkok Marathon which is held annually every year in November and its about time I started training seriously.  If you are reading this, I hope you will join me this year. It's on November 21st, 2010.  ( http://www.bkkmarathon.com/ ) The last time I did the 5K (which by-the-way is considered  Micro-marathon, Walk and Fun Run which means they don't even consider it a "real" run) was in 2007 when I was totally unfit and unprepared.  My good friend invited me to join and ...

It's important to listen to our bodies and know when to take a break and when to ignore it and keep on exercising.  Although it's wonderful if you are managing to keep a fit schedule of exercise three times a week and an active lifestyle, don't over push yourself when you are ill.  If you come down with a flu or get ill, don't be so hard on yourself.  Give your body a break. Give it a break when it needs it.  Not when the "mind" needs it. I know myself that I get lazy and tend to want to stop running or going to the gym, so I make myself go by telling myself  "No excuses."   I make myself get up and go.   It works wonders.  I go to the gymn and I exercise.   I feel wonderful. Sometimes though, I tell myself  "No excuses" even when I need to stop and just let my body rest.   I catch myself not yet fully recovered yet I want to go so that I am still on schedule.  It becomes a little obsession...

Today was the day for my yearly health check up at the office. I've been looking forward to it to see what improvements I've made during the last year with my workout. Employees lined up in front of various stations to get our weight and height, blood samples, EKG heart exams, and a Chest xray. The lines were long and the aircondition was cold, but it was time to take care of our health. Everyone wanted to see how they were doing. Although these exams aren't as comprehensive as the ones in hospitals where you can get the full checkup with ultrasounds and fitness tests, the basic preliminary tests are a great indicator. It's time for everyone to face the truth. Although we won't get results until next month, what results I know have been quite encouraging. My blood pressure is lower, and so is my heart beat. Since I can remember, my pulse has always been around 72. Today, my pulse was lower at 68. I was happily surprised. That means my heart beats 68 times per minut...