Having "Me" Time

It's the end of August.  This time last year I was in Malaysia visiting a good old friend just before Malaysia's independence day.  This year, I am in Bangkok, and am instead keeping touch with good friends through other high tech means such as Skype, Google+ and Whatsapp.  It really is quite amazing all this technology.  It brings people together.   Yet, it can also bring people apart. You might have noticed that since the advent of BB messaging and chat programs on iPhones, smartphones, androids, many of us (me included) sometime zone out of conversations and instead grin at our phones.  We are living in two worlds at once. One moment, I'm in conversation with the person next to me, the next, I'm in a conversation with someone else on the other side of the phone.  Maybe that person is in another country.  I don't mind it at all, but sometimes I think we ought to put down our phones and enjoy the person next to us.  Enjoy ...

In just a few days, it will be the end of August and it will have been eight months since January.  If you haven't accomplished your goals, perhaps now is a time to reevaluate them and reprioritize.   If you have not yet gone for a health check up, then I recommend you do so.  Health should be a priority.  Surprisingly, not a lot of people regularly have annual checkups and we go through life thinking that we are healthy, all is fine and that we are still young.  Nothing is going to happen to us. The sad truth is, we get older every year.  Our bodies get older, and suddenly we find ourselves faced with health problems we previously never thought of. Backaches seem more common in the thirties.  If I get up too fast, or move too fast, I risk hurting my back which results in endless days of torture and wearing low unattractive heels.  I finally understand while the older ladies are always spotted wearing "comfortable" shoes versus the...

The other day I went to Central World (yes I go there so often you'd wonder if I had a stake in it) and found a little box of happiness sitting in the car park giving out parking tickets to all those who entered.  Her name is Kanthong (Golden bowl) and she is just happiness all around, despite having what I must consider to be one of the most boring jobs in this world:  she keys in license plates and hands out parking cards to all those who enter central world. Traffic was awful, it was more than awful and beyond description.  It was raining outside, end month, and some convention was being held.  Roads were jammed packed outside, and even just coming up the garage ramp to the 3,000 car car-park, there was a long line of cars.  I had been stuck on the ramp for a good half hour and moods were not so good.  Others in the car and myself included were getting slightly bored, annoyed, and tired.  You are stuck in a ...

The other day I read a New York Times article on "Decision Fatigue" and it has been intriguing me ever since.  It is fascinating for it helps us understand a little more the things that affect the mind and how it works.   We all know that when we are tired, the brain functions a little less, we make human errors, we make mistakes, we start becoming unintelligible, and if we are really tired, we start to resemble a zombie.  However, what we don't realize is that in the course of day to day life we may make a lot of decisions without realizing we are actually tired and that this "tiredness" is affecting how we decide. The article cites a research that was done on parole hearings.  Those heard early in the morning, or after coffee breaks and lunch were more likely to get parole than those who were heard later in the day.  This is even if they had the same profile.  I feel sorry for those being heard later in the day.  The reason bein...

I just got my health check results today.  It's always a bit nerve-racking when you receive the results in a sealed package and have to open it.  It makes you wonder what will be written inside.  How will my cholesterol be this year? Am I going to have high triglyceride levels?   It's a time when you cannot run away from reality and the numbers are either telling you good or not so good news.  Getting the health check result is like getting a reality check. A reality check that tells you how well, or not well, you have been treating your body. A few years ago when I was at my "peak" (in terms of being overweight and unhealthy, not peak fitness level!), I never liked the health check results.  It was always had the same phrases on them:  "Lose some weight, eat healthier, exercise, cholesterol levels are high, avoid fatty foods and dairy products." Yes, I remember them all. It was always there ...

As one of my readers (who is also a good friend) commented the other day, I seem to be in a good mood. Yes I am.  It's a good day, not because I was efficient and got many things done, but because I have received and heard interesting stories from my readers.  It is always a pleasure to hear comments or recieve emails.  It's one of a writer's little joys in life.  Tonight I write about an email I recieved from a reader ("S") earlier this week with regard to where one should look to purchase a condominum in Bangkok.    Although this is not directly my field, I will try my best to help her. :) Of course the condominum one ultimately ends up purchasing,  depends upon your lifestyle, your needs and your budget.  It also depends on what purpose you are buying the condominium for.  Are you buying it for yourself?  Are you buying it for rental? or are you buying it for speculation in the hopes that the real estate...

It's Friday evening and the weekend lies ahead.  When I get tired, when I need a holiday sometimes all it takes is a little day trip to revitalize the soul.  Just an hour outside of Bangkok and already it can make one feel relaxed. I see the big open sky high above me and somehow it dissolves away the hassles and tiredness of everyday life.  If you are wondering what to do this weekend, perhaps you can take a little trip to Bang pu (Bangpoo).  It's actually only around 45 minutes away and a good place to just go have a good lunch and come back refreshed. Bang pu is adjacent to Bangkok in Samut Prakarn province and lies southeast of Bangkok.  It borders on the Gulf of Thailand and that's where its charm lies.  You can go have a nice meal by the gulf and it's only an hour's drive away.  A good place to escape the hassle and bustle of modern Bangkok.  A restaurant Alex and I tried and have since gone back is called "Rabiengta- Le" which li...