Having "Me" Time

I feel like I've somewhat passed a strenuous physical exam after recovering from a super strong strain of flu that had my brain dizzy, muscles sore and made me just collapse into a sleeping beauty every night.  My immune system is now super charged and ready to take on what come.  Now it's time to get ready for the Bangkok Marathon in November.  This week, I've started doing extra long runs at the gym. (Not really that long for a professional runner, but long for me) I usually run two sets of ten minutes in the mornings, but that is really not far at all.  It takes me only roughly a little over a kilometer.  To make 5km, I'm going to have to keep running and running and running. Running for around 40 minutes non-stop. To do that, this week I've been doing running stretches of 20 minutes.  Knowing that my brain would want to give up after ten minutes, I eased myself into running 20 minutes by lowering the speed slightly, but keeping ...

This morning while running, I thought about the upcoming Bangkok Marathon .  I have to get a little more serious in my running.  In 53 days, the Bangkok Marathon will be held as it has been for the past few years.  On November 20, 2011 tens of thousands of people will be out running in the wee mornings of the day.  I will be there.  Let's all be there.  Let's go out, have some exercise and enjoy the experience. For those of you who have never joined the marathon, let me tell you this.  Once you've experienced it, you will want to keep coming back.  It's fun, it's exciting and its open the everyone.  How often do you get to run on the street by the Grand Palace and watch the sunrise?  You don't have to run the entire 42km marathon.  They have the 10K as well as the 5K for you to choose from.  I will be doing the 5K.  I want to run it all and not run. The first time I joined the marathon was 4 years ago, I w...

I was thinking about growing up the other day and how some skills you acquire along the way depends a lot on where you live.  Living in Thailand, as in any other asian country, life requires one to tip other people every now and then.  A tip for good service, tip for the valet, tip for a good job..etc.. the list is endless.  We live in a country where services abound.  Tipping is not just about how much you give, it is also a lot about how you 'tip' so as not to offend the other person. I remember when I first had to tip.  I had no clue how to do it.  I'd take out a bill, fold it in half and just hand it out right there and then for all the world to see.  The reaction was often a bit of a startled face, a little step back.  I realized because the person receiving it felt offended because here they were being publicly given money.  No matter how grateful you felt for the service, like carrying your heavy luggage ...

The other day I wrote about how important it was to fail before you can succeed.  I realized I did not quite emphasize enough how important it is to actually LEARN from your mistakes.  Learning is key. It is what you must do before you can succeed, for if you keep failing over and over and never learn from your mistakes, then that is a failure. That would not result in success. As Einstein said something along the lines of " If you keep running into a wall and expect the same result, then it is the same.  However, if you keep running into a wall and expect different results, then it is a miracle."   Only a miracle can alter the outcome.  No matter how many times you drop the egg to the ground without any protection, it will break.  There will not be a moment that the egg will float on air.  If you keep trying to solve a puzzle, and always use the same techniques to an unwanted outcome, it will not work. The same happens in life....

Having just read the New York Times article "What if the Secret to Success is Failure?" I can't help but nod in agreement.  Yes, to have an education, finish school, graduate from highschool or even a college degree does not ensure you will have a successful life.  A degree does not guarantee that you won't jump off the balcony because of a broken heartache, nor does it guarantee you will know how to handle the stresses of life and stop yourself from falling victim to a nervous breakdown.  Traditional schooling paid attention to grades, to achievement tests, to placement exams and all the while, they forgot about focusing on the student's character.  How do they handle stress? How do they interact? Are they a good person?  Do they think of other people? The article mentions how those who succeeded in college were not always necessarily the ones who scored the highest in class and got the best grades.  They were the ones who knew how to get up after t...

The vegetarian festival is coming up soon in Bangkok and so if you are looking for somewhere that serves delicious vegetarian food, I recommend this little restaurant called "Thamna".  This literally translates to "farming" in Thai.   It's a lovely little eatery that opened up roughly two years ago and is very close to my office, so close that I had not written about it.  It is, however, one of my all time favorites and somewhere where you can go have a healthy meal. It's a tiny little shop with a cosy ambiance and soft music playing in the background.  Paintings line the walls and it has a somewhat artistic feel to it.  It has roughly 6 tables so I recommend making a reservation if you plan to go there during the peak hours of noon.  Office workers from nearby go to this shop during the lunch break. What kind of food do they serve?  It's a vegetarian restaurant so no meat is served here, only vegetables and lots and lots of mush...

"All the world's a stage, And all the men and women merely players: They have their exits and their entrances; And one man in his time plays many parts,"                                                                          William Shakespeare I think Shakespeare was really right to compare our world to being a stage and us merely players.  We are all born onto this earth as a child, we play our parts, grow up, and then we depart.  Sometimes it's as if we are taking part in one giant movie.  Each life is a different movie.  Sometimes they interact, sometimes they each take their own path.   U...